C Bender 1:19:16 row
21,169
Meters
1:19:16.7
Time
1:52.3
Pace
1548
Calories
137
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 2440 |
| Drag Factor | 128 |
June 04, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:16.7 | 21,169 | 1:52.3 | 247 | 1171 | 1548 | 30 | 137 |
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1296 | 216 | 31 | 140 |
| 20:00.0 | 2,779 | 1:47.9 | 278 | 1272 | 212 | 31 | 145 |
| 30:00.0 | 2,750 | 1:49.0 | 270 | 1248 | 208 | 31 | 145 |
| 40:00.0 | 2,630 | 1:54.0 | 236 | 1122 | 187 | 30 | 134 |
| 50:00.0 | 2,548 | 1:57.7 | 214 | 1050 | 175 | 29 | 124 |
| 1:00:00.0 | 2,422 | 2:03.8 | 184 | 960 | 160 | 28 | 124 |
| 1:10:00.0 | 2,718 | 1:50.3 | 260 | 1212 | 202 | 32 | 137 |
| 1:19:16.7 | 2,519 | 1:50.5 | 259 | 1215 | 188 | 31 | 149 |
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Workout Graph
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