C Bender 1:22:07 row
21,163
Meters
1:22:07.0
Time
1:56.4
Pace
1493
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 2421 |
| Drag Factor | 129 |
June 03, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:07.0 | 21,163 | 1:56.4 | 222 | 1090 | 1493 | 29 | 134 |
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1212 | 202 | 30 | 133 |
| 20:00.0 | 2,663 | 1:52.6 | 245 | 1152 | 192 | 30 | 129 |
| 30:00.0 | 2,485 | 2:00.7 | 199 | 996 | 166 | 28 | 122 |
| 40:00.0 | 2,380 | 2:06.0 | 175 | 936 | 156 | 27 | 127 |
| 50:00.0 | 2,476 | 2:01.1 | 197 | 990 | 165 | 28 | 125 |
| 1:00:00.0 | 2,606 | 1:55.1 | 229 | 1128 | 188 | 30 | 134 |
| 1:10:00.0 | 2,669 | 1:52.4 | 246 | 1176 | 196 | 30 | 146 |
| 1:20:00.0 | 2,562 | 1:57.0 | 218 | 1086 | 181 | 30 | 140 |
| 1:22:07.0 | 600 | 1:45.8 | 295 | 1332 | 47 | 32 | 154 |
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Workout Graph
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