C Bender 1:16:19 row
21,123
Meters
1:16:19.7
Time
1:48.4
Pace
1601
Calories
146
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 2426 |
| Drag Factor | 130 |
June 02, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:19.7 | 21,123 | 1:48.4 | 275 | 1258 | 1601 | 31 | 146 |
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1314 | 219 | 32 | 142 |
| 20:00.0 | 2,800 | 1:47.1 | 285 | 1290 | 215 | 32 | 150 |
| 30:00.0 | 2,766 | 1:48.4 | 274 | 1260 | 210 | 31 | 144 |
| 40:00.0 | 2,750 | 1:49.0 | 270 | 1242 | 207 | 31 | 146 |
| 50:00.0 | 2,717 | 1:50.4 | 260 | 1206 | 201 | 31 | 143 |
| 1:00:00.0 | 2,738 | 1:49.5 | 266 | 1224 | 204 | 32 | 146 |
| 1:10:00.0 | 2,764 | 1:48.5 | 274 | 1254 | 209 | 32 | 149 |
| 1:16:19.7 | 1,768 | 1:47.3 | 283 | 1289 | 136 | 32 | 155 |
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Workout Graph
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