C Bender 1:18:57 row
21,125
Meters
1:18:57.2
Time
1:52.1
Pace
1540
Calories
137
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 2440 |
| Drag Factor | 129 |
May 31, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:57.2 | 21,125 | 1:52.1 | 248 | 1170 | 1540 | 30 | 137 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1200 | 200 | 31 | 132 |
| 20:00.0 | 2,717 | 1:50.4 | 260 | 1206 | 201 | 30 | 143 |
| 30:00.0 | 2,659 | 1:52.8 | 244 | 1152 | 192 | 30 | 132 |
| 40:00.0 | 2,629 | 1:54.1 | 236 | 1122 | 187 | 30 | 128 |
| 50:00.0 | 2,647 | 1:53.3 | 240 | 1134 | 189 | 30 | 135 |
| 1:00:00.0 | 2,681 | 1:51.8 | 250 | 1176 | 196 | 31 | 141 |
| 1:10:00.0 | 2,581 | 1:56.2 | 223 | 1092 | 182 | 31 | 137 |
| 1:18:57.2 | 2,499 | 1:47.4 | 282 | 1293 | 193 | 34 | 154 |
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Workout Graph
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