C Bender 1:16:24 row
21,117
Meters
1:16:24.4
Time
1:48.5
Pace
1596
Calories
146
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 2459 |
| Drag Factor | 129 |
May 30, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:24.4 | 21,117 | 1:48.5 | 274 | 1253 | 1596 | 32 | 146 |
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1302 | 217 | 32 | 145 |
| 20:00.0 | 2,763 | 1:48.5 | 273 | 1254 | 209 | 31 | 145 |
| 30:00.0 | 2,757 | 1:48.8 | 272 | 1248 | 208 | 32 | 147 |
| 40:00.0 | 2,741 | 1:49.4 | 267 | 1224 | 204 | 32 | 143 |
| 50:00.0 | 2,742 | 1:49.4 | 267 | 1236 | 206 | 32 | 144 |
| 1:00:00.0 | 2,752 | 1:49.0 | 270 | 1236 | 206 | 32 | 148 |
| 1:10:00.0 | 2,766 | 1:48.4 | 274 | 1254 | 209 | 33 | 149 |
| 1:16:24.4 | 1,784 | 1:47.7 | 280 | 1283 | 137 | 32 | 154 |
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Workout Graph
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