C Bender 1:17:50 row
21,135
Meters
1:17:50.4
Time
1:50.4
Pace
1567
Calories
137
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 2398 |
| Drag Factor | 128 |
April 25, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:50.4 | 21,135 | 1:50.4 | 259 | 1193 | 1567 | 30 | 137 |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 207 | 30 | 132 |
| 20:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 206 | 31 | 139 |
| 30:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 199 | 30 | 137 |
| 40:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 190 | 30 | 132 |
| 50:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 192 | 30 | 133 |
| 1:00:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 201 | 31 | 136 |
| 1:10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 204 | 31 | 139 |
| 1:17:50.4 | 2,186 | 1:47.5 | 281 | 1267 | 168 | 32 | 149 |
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Workout Graph
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