C Bender 1:18:21 row
21,130
Meters
1:18:21.3
Time
1:51.2
Pace
1556
Calories
137
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 2404 |
| Drag Factor | 129 |
April 24, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:21.3 | 21,130 | 1:51.2 | 254 | 1174 | 1556 | 30 | 137 |
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 208 | 31 | 135 |
| 20:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 200 | 30 | 136 |
| 30:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 193 | 30 | 134 |
| 40:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 190 | 30 | 134 |
| 50:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 199 | 31 | 139 |
| 1:00:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 195 | 31 | 137 |
| 1:10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 195 | 31 | 138 |
| 1:18:21.3 | 2,312 | 1:48.4 | 275 | 1245 | 176 | 32 | 148 |
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Workout Graph
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