C Bender 1:21:30 row
21,127
Meters
1:21:30.7
Time
1:55.7
Pace
1494
Calories
126
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 2383 |
| Drag Factor | 128 |
April 23, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:30.7 | 21,127 | 1:55.7 | 226 | 1076 | 1494 | 29 | 126 |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 201 | 29 | 130 |
| 20:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 198 | 30 | 131 |
| 30:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 188 | 29 | 127 |
| 40:00.0 | 2,391 | 2:05.4 | 177 | 909 | 154 | 27 | 106 |
| 50:00.0 | 2,424 | 2:03.7 | 185 | 935 | 158 | 27 | 117 |
| 1:00:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 176 | 29 | 125 |
| 1:10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 186 | 30 | 129 |
| 1:20:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 199 | 31 | 131 |
| 1:21:30.7 | 428 | 1:45.9 | 294 | 1312 | 34 | 31 | 146 |
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Workout Graph
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