C Bender 1:17:13 row
21,131
Meters
1:17:13.0
Time
1:49.6
Pace
1554
Calories
140
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 2399 |
| Drag Factor | 128 |
April 22, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:13.0 | 21,131 | 1:49.6 | 266 | 1214 | 1554 | 30 | 140 |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 205 | 30 | 139 |
| 20:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 202 | 31 | 137 |
| 30:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 199 | 31 | 139 |
| 40:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 198 | 30 | 137 |
| 50:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 197 | 30 | 139 |
| 1:00:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 197 | 31 | 138 |
| 1:10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 202 | 32 | 142 |
| 1:17:13.0 | 2,026 | 1:46.8 | 287 | 1287 | 154 | 33 | 149 |
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Workout Graph
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