C Bender 1:19:32 row
21,176
Meters
1:19:32.3
Time
1:52.6
Pace
1513
Calories
137
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 2455 |
| Drag Factor | 127 |
April 21, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:32.3 | 21,176 | 1:52.6 | 245 | 1141 | 1513 | 30 | 137 |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 202 | 30 | 132 |
| 20:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 195 | 30 | 135 |
| 30:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 192 | 31 | 135 |
| 40:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 196 | 31 | 136 |
| 50:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 169 | 30 | 134 |
| 1:00:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 186 | 31 | 141 |
| 1:10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 179 | 31 | 138 |
| 1:19:32.3 | 2,616 | 1:49.3 | 267 | 1220 | 194 | 31 | 146 |
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Workout Graph
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