C Bender 1:19:28 row
21,118
Meters
1:19:28.1
Time
1:52.8
Pace
1501
Calories
131
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 2417 |
| Drag Factor | 129 |
April 19, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:28.1 | 21,118 | 1:52.8 | 243 | 1137 | 1501 | 30 | 131 |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 197 | 30 | 130 |
| 20:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 190 | 30 | 131 |
| 30:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 186 | 30 | 127 |
| 40:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 182 | 29 | 127 |
| 50:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 184 | 30 | 134 |
| 1:00:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 175 | 30 | 125 |
| 1:10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 187 | 30 | 132 |
| 1:19:28.1 | 2,645 | 1:47.3 | 283 | 1272 | 200 | 33 | 148 |
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Workout Graph
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