C Bender 1:18:33 row
21,126
Meters
1:18:33.1
Time
1:51.5
Pace
1521
Calories
134
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 2384 |
| Drag Factor | 130 |
April 18, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:33.1 | 21,126 | 1:51.5 | 252 | 1167 | 1521 | 30 | 134 |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 205 | 30 | 136 |
| 20:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 201 | 31 | 137 |
| 30:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 188 | 29 | 130 |
| 40:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 188 | 29 | 131 |
| 50:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 188 | 30 | 132 |
| 1:00:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 191 | 30 | 135 |
| 1:10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 188 | 30 | 133 |
| 1:18:33.1 | 2,341 | 1:49.5 | 266 | 1215 | 172 | 32 | 140 |
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Workout Graph
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