C Bender 1:19:43 row
21,123
Meters
1:19:43.8
Time
1:53.2
Pace
1495
Calories
131
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 2364 |
| Drag Factor | 130 |
April 17, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:43.8 | 21,123 | 1:53.2 | 241 | 1129 | 1495 | 29 | 131 |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 203 | 30 | 133 |
| 20:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 191 | 30 | 130 |
| 30:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 187 | 29 | 129 |
| 40:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 185 | 29 | 131 |
| 50:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 178 | 29 | 132 |
| 1:00:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 175 | 29 | 127 |
| 1:10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 190 | 30 | 131 |
| 1:19:43.8 | 2,599 | 1:52.3 | 247 | 1150 | 186 | 30 | 137 |
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Workout Graph
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