C Bender 1:20:13 row
21,133
Meters
1:20:13.8
Time
1:53.8
Pace
1486
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 2354 |
| Drag Factor | 130 |
April 16, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:13.8 | 21,133 | 1:53.8 | 237 | 1115 | 1486 | 29 | 131 |
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 203 | 30 | 132 |
| 20:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 193 | 30 | 132 |
| 30:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 189 | 29 | 129 |
| 40:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 181 | 29 | 126 |
| 50:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 178 | 28 | 124 |
| 1:00:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 184 | 29 | 135 |
| 1:10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 158 | 28 | 119 |
| 1:20:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 196 | 31 | 141 |
| 1:20:13.8 | 60 | 1:55.0 | 230 | 1092 | 4 | 22 | 146 |
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Workout Graph
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