C Bender 1:20:26 row
21,116
Meters
1:20:26.5
Time
1:54.2
Pace
1475
Calories
127
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 2411 |
| Drag Factor | 128 |
March 09, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:26.5 | 21,116 | 1:54.2 | 234 | 1106 | 1475 | 29 | 127 |
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 200 | 30 | 134 |
| 20:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 192 | 30 | 134 |
| 30:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 186 | 30 | 131 |
| 40:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 182 | 30 | 130 |
| 50:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 181 | 30 | 127 |
| 1:00:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 182 | 30 | 127 |
| 1:10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 174 | 30 | 123 |
| 1:20:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 172 | 30 | 122 |
| 1:20:26.5 | 107 | 2:03.8 | 184 | 934 | 6 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.