C Bender 30:07 row
8,122
Meters
30:07.8
Time
1:51.2
Pace
584
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 128 |
March 08, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 8,122 | 1:51.2 | 254 | 1173 | 584 | 30 | 140 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 31 | 137 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 31 | 138 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 31 | 147 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 31 | 136 |
| 25:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 31 | 135 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 31 | 145 |
| 30:07.8 | 31 | 2:05.8 | 176 | 904 | 1 | 15 | 145 |
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Workout Graph
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