C Bender 5000m row
5,000
Meters
17:16.0
Time
1:43.6
Pace
396
Calories
152
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 191 |
March 08, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.0 | 5,000 | 1:43.6 | 315 | 1383 | 396 | 31 | 152 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 81 | 31 | 144 |
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1336 | 78 | 31 | 149 |
| 3:29.0 | 3,000 | 1:44.5 | 307 | 1355 | 78 | 31 | 154 |
| 3:28.8 | 4,000 | 1:44.4 | 308 | 1358 | 78 | 31 | 155 |
| 3:23.7 | 5,000 | 1:41.8 | 331 | 1440 | 81 | 32 | 161 |
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Workout Graph
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