C Bender 1:16:40 row
21,125
Meters
1:16:40.8
Time
1:48.8
Pace
1566
Calories
143
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 2351 |
| Drag Factor | 129 |
March 07, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:40.8 | 21,125 | 1:48.8 | 271 | 1232 | 1566 | 30 | 143 |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 205 | 30 | 137 |
| 20:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 206 | 30 | 142 |
| 30:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 203 | 30 | 144 |
| 40:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 199 | 30 | 142 |
| 50:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 200 | 30 | 141 |
| 1:00:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 202 | 30 | 143 |
| 1:10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 204 | 31 | 148 |
| 1:16:40.8 | 1,902 | 1:45.3 | 299 | 1329 | 147 | 32 | 154 |
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Workout Graph
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