C Bender 1000m row
1,000
Meters
3:09.1
Time
1:34.5
Pace
88
Calories
154
Heart Rate
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 195 |
March 06, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 88 | 34 | 154 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 18 | 36 | 151 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1834 | 18 | 34 | 154 |
| 0:37.9 | 600 | 1:34.7 | 411 | 1716 | 18 | 33 | 154 |
| 0:38.7 | 800 | 1:36.7 | 386 | 1630 | 17 | 34 | 155 |
| 0:39.0 | 1,000 | 1:37.5 | 378 | 1599 | 17 | 34 | 156 |
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Workout Graph
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