C Bender 36:49 row
10,122
Meters
36:49.9
Time
1:49.1
Pace
748
Calories
153
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 123 |
July 01, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:49.9 | 10,122 | 1:49.1 | 269 | 1225 | 748 | 30 | 153 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 30 | 147 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 30 | 151 |
| 15:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 30 | 158 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 30 | 149 |
| 25:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 30 | 151 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 30 | 155 |
| 35:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 30 | 157 |
| 36:49.9 | 520 | 1:45.6 | 297 | 1320 | 40 | 31 | 162 |
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Workout Graph
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