David Hensel 45:13 row
10,002
Meters
45:13.9
Time
2:15.6
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 94 |
March 25, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,002 | 2:15.6 | 140 | 776 | 585 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 31 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 45:13.9 | 40 | 2:53.7 | 67 | 517 | 2 | 17 |
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Workout Graph
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