David Hensel 45:34 row
10,050
Meters
45:34.4
Time
2:16.0
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
| Drag Factor | 95 |
March 21, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.4 | 10,050 | 2:16.0 | 139 | 770 | 585 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 45:34.4 | 121 | 2:22.1 | 122 | 627 | 6 | 28 |
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Workout Graph
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