David Hensel 45:28 row
10,006
Meters
45:28.1
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 99 |
March 10, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,006 | 2:16.3 | 138 | 769 | 583 | 28 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 |
| 45:28.1 | 101 | 2:19.1 | 130 | 640 | 5 | 23 |
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Workout Graph
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