David Hensel 53:51 row
12,004
Meters
53:51.7
Time
2:14.6
Pace
708
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1421 |
| Drag Factor | 107 |
February 11, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:51.7 | 12,004 | 2:14.6 | 143 | 788 | 708 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 53:51.7 | 861 | 2:14.5 | 144 | 792 | 51 | 26 |
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Workout Graph
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