David Hensel 21:21 row
5,014
Meters
21:21.1
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 118 |
January 16, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,014 | 2:07.7 | 168 | 873 | 311 | 31 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 |
| 21:21.1 | 313 | 2:09.5 | 161 | 843 | 19 | 29 |
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Workout Graph
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