David Hensel 40:56 row
9,008
Meters
40:56.5
Time
2:16.3
Pace
524
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1258 |
| Drag Factor | 97 |
October 07, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.5 | 9,008 | 2:16.3 | 138 | 767 | 524 | 30 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 40:56.5 | 204 | 2:18.4 | 132 | 700 | 11 | 30 |
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Workout Graph
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