David Hensel 40:29 row
8,428
Meters
40:29.1
Time
2:24.1
Pace
471
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 1276 |
| Drag Factor | 83 |
September 24, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 8,428 | 2:24.1 | 117 | 698 | 471 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 |
| 40:29.1 | 88 | 2:45.3 | 77 | 494 | 4 | 21 |
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Workout Graph
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