David Hensel 45:01 row

10,007

Meters

45:01.6

Time

2:14.9

Pace

587

Calories

Average Watts142
Calories Per Hour782
Stroke Rate26
Stroke Count1218
Drag Factor113

August 01, 2026 15:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:01.6 10,007 2:14.9 142 782 587 26
5:00.0 1,139 2:11.6 153 816 68 29
10:00.0 1,117 2:14.2 145 792 66 27
15:00.0 1,098 2:16.6 137 768 64 26
20:00.0 1,112 2:14.8 143 780 65 28
25:00.0 1,113 2:14.7 143 780 65 28
30:00.0 1,096 2:16.8 137 768 64 26
35:00.0 1,106 2:15.6 140 780 65 27
40:00.0 1,112 2:14.8 143 780 65 26
45:00.0 1,109 2:15.2 141 780 65 26
45:01.6 5 2:40.0 85 594 0 0

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Workout Graph

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