David Hensel 21:30 row
5,005
Meters
21:30.5
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 121 |
May 17, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,005 | 2:08.9 | 163 | 853 | 306 | 28 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 21:30.5 | 356 | 2:07.1 | 170 | 875 | 22 | 28 |
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Workout Graph
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