David Hensel v1:40/0:20r...10 row
3,820
Meters
16:40.0
Time
2:10.8
Pace
234
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,446 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 120 |
January 12, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,820 | 2:10.8 | 156 | 842 | 30 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 32 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 720 | 24 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 756 | 27 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 31 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 31 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 31 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 32 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 32 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 31 | |
| r: 0:20 | 69 | |||||
| r626 |
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Workout Graph
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