David Hensel 21:52 row
5,006
Meters
21:52.4
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 119 |
January 02, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,006 | 2:11.0 | 155 | 831 | 303 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 21:52.4 | 440 | 2:07.7 | 168 | 864 | 27 | 28 |
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Workout Graph
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