David Hensel 22:09 row
5,006
Meters
22:09.1
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 101 |
September 13, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,006 | 2:12.7 | 150 | 807 | 298 | 27 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 22:09.1 | 492 | 2:11.1 | 155 | 808 | 29 | 26 |
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Workout Graph
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