David Hensel 45:10 row
10,015
Meters
45:10.9
Time
2:15.3
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 97 |
August 15, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,015 | 2:15.3 | 141 | 779 | 587 | 28 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 45:10.9 | 35 | 2:35.7 | 93 | 330 | 1 | 16 |
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Workout Graph
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