David Hensel 53:52 row
12,005
Meters
53:52.1
Time
2:14.6
Pace
707
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1535 |
| Drag Factor | 98 |
July 15, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:52.1 | 12,005 | 2:14.6 | 143 | 787 | 707 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 53:52.1 | 856 | 2:15.5 | 140 | 775 | 50 | 27 |
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Workout Graph
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