Mark Latymer v5:00/2:00r...5 SkiErg
3,259
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 120 |
June 10, 2026 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 752 | 30 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 30 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 29 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 34 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | |
| r: 2:00 | 190 | |||||
| r513 |
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Workout Graph
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