Paul Beechey 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 131 |
July 30, 2019 19:43:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 984 | 492 | 26 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 27 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 26 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 26 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 26 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 |
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30 min by KREW/LiveRowing