Paul Beechey 10000m row
10,000
Meters
40:28.6
Time
2:01.4
Pace
657
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 161 |
March 08, 2019 14:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.6 | 10,000 | 2:01.4 | 195 | 973 | 657 | 24 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 129 | 25 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 25 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 930 | 132 | 24 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1004 | 133 | 25 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 26 |
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10k Row by KREW/LiveRowing