Paul Beechey 10000m row
10,000
Meters
40:27.8
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 147 |
February 15, 2019 17:42:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000 | 2:01.3 | 196 | 972 | 656 | 27 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 916 | 127 | 27 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 971 | 131 | 27 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 988 | 132 | 28 |
| 8:02.6 | 8,000 | 2:00.6 | 199 | 984 | 132 | 28 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 990 | 132 | 28 |
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10k Row by KREW/LiveRowing