Paul Beechey 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 105 |
January 18, 2019 14:21:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 62 | 25 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 24 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 26 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 27 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 27 |
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1k Row by KREW/LiveRowing