Paul Beechey 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 99 |
January 16, 2019 18:58:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 62 | 25 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 25 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 25 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 26 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 26 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 25 |
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1k Row by KREW/LiveRowing