Paul Beechey 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 99 |
January 10, 2019 18:02:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 64 | 28 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 25 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 26 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 12 | 28 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 31 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 13 | 30 |
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1k Row by KREW/LiveRowing