Paul Beechey 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 101 |
January 09, 2019 09:39:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 24 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 25 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 24 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 25 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 24 |
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1k Row by KREW/LiveRowing