Paul Beechey 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 99 |
January 07, 2019 19:59:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 24 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 24 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 24 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 24 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 26 |
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1k Row by KREW/LiveRowing