Paul Beechey 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
332
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 159 |
January 06, 2019 16:39:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 994 | 332 | 23 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 23 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 24 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
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5k Row by KREW/LiveRowing