Paul Beechey 1000m row
1,000
Meters
3:48.4
Time
1:54.2
Pace
70
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 112 |
January 03, 2019 18:09:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 25 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1112 | 14 | 26 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 25 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 25 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 27 |
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1k Row by KREW/LiveRowing