Paul Beechey 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 139 |
January 03, 2019 18:01:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1016 | 336 | 24 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 24 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 24 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
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5k Row by KREW/LiveRowing