Paul Beechey 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 103 |
January 02, 2019 15:39:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 24 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 25 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 24 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 24 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 24 |
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1k Row by KREW/LiveRowing