Paul Beechey 18000m row
18,000
Meters
1:14:29.6
Time
2:04.1
Pace
1168
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1711 |
| Drag Factor | 119 |
September 09, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:29.6 | 18,000 | 2:04.1 | 183 | 940 | 1168 | 22 |
| 15:13.3 | 3,600 | 2:06.8 | 171 | 898 | 228 | 22 |
| 14:59.9 | 7,200 | 2:04.9 | 179 | 928 | 232 | 23 |
| 14:52.3 | 10,800 | 2:03.9 | 184 | 944 | 234 | 23 |
| 14:47.5 | 14,400 | 2:03.2 | 187 | 957 | 236 | 23 |
| 14:36.6 | 18,000 | 2:01.7 | 194 | 977 | 238 | 23 |
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Workout Graph
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