Paul Beechey 14000m row
14,000
Meters
57:51.6
Time
2:03.9
Pace
910
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1304 |
| Drag Factor | 119 |
September 09, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:51.6 | 14,000 | 2:03.9 | 184 | 943 | 910 | 22 |
| 11:47.3 | 2,800 | 2:06.3 | 174 | 905 | 178 | 22 |
| 11:37.9 | 5,600 | 2:04.6 | 181 | 933 | 181 | 22 |
| 11:30.0 | 8,400 | 2:03.2 | 187 | 960 | 184 | 23 |
| 11:31.0 | 11,200 | 2:03.3 | 186 | 953 | 183 | 23 |
| 11:25.2 | 14,000 | 2:02.3 | 191 | 966 | 184 | 23 |
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Workout Graph
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