Paul Beechey 17000m row
17,000
Meters
1:10:40.6
Time
2:04.7
Pace
1098
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1615 |
| Drag Factor | 118 |
September 08, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:40.6 | 17,000 | 2:04.7 | 180 | 932 | 1098 | 22 |
| 14:23.6 | 3,400 | 2:07.0 | 171 | 896 | 215 | 22 |
| 14:14.7 | 6,800 | 2:05.6 | 176 | 918 | 218 | 23 |
| 14:05.3 | 10,200 | 2:04.3 | 182 | 936 | 220 | 23 |
| 14:00.8 | 13,600 | 2:03.6 | 185 | 950 | 222 | 23 |
| 13:56.2 | 17,000 | 2:02.9 | 188 | 960 | 223 | 23 |
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Workout Graph
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